The Morning Dose #97: 3-AD Prohormone, Ultimate Leg Day, Bioregulators

In this week’s edition of The Morning Dose:

⚡ 2025 Research Guide: 3-AD Prohormone Benefits & Applications

🏋️ Ultimate Leg Day Blueprint for Mass & Power in 2025

🔬 Breakthrough Bioregulators Transforming Research in 2025

Let’s inject this.

☕️ First time reading? I’m James, and this is The Morning Dose. Every week, our team scours hundreds of sources to bring you need-to-know news and insights you won’t find elsewhere. All in 5 minutes.

Did someone forward you this email? Sign up here.

⚡ 2025 Research Guide: 3-AD Prohormone Benefits & Applications

3-AD is gaining attention as a next-gen prohormone for athletes and bodybuilders aiming to push muscle growth, strength, and lean mass development to the next level. This guide explores how 3-AD fits into modern performance enhancement protocols and what makes it stand out in the evolving world of anabolic support.

What’s Covered:

⚡ Lean Muscle Growth Support
3-AD is researched for its ability to promote dry, dense muscle gains without excessive water retention—ideal for bodybuilders seeking a harder physique with quality mass.

⚡ Strength, Power & Hardness
Users report improved muscular endurance and explosive strength while using 3-AD, making it a compelling compound for pushing through plateaus and increasing gym performance.

⚡ Dosing & Cycle Insights
The article breaks down common dosage ranges (250–350mg/day), cycle length, and how to structure your protocol—plus the importance of using proper PCT (Post Cycle Therapy) to maintain gains.

Curious how 3-AD might fit into your muscle-building plan?
👉 Click here to explore the full guide on Muscle and Brawn.

🏋️ Ultimate Leg Day Blueprint for Mass & Power in 2025

Building powerful legs isn’t just about brute strength—it’s about smart programming, modern training methods, and targeting all the right muscle groups. This guide walks you through the most effective leg workout for mass, symmetry, and explosive performance.

What’s Covered:

🏋️ Next-Level Leg Training
Discover the ultimate routine to develop quads, hamstrings, glutes, and calves using both compound lifts and modern hypertrophy techniques.

🏋️ Exercise Programming
From squats and Romanian deadlifts to leg presses and Bulgarian split squats, each move is chosen for its efficiency and results in 2025-based training science.

🏋️ Reps, Sets & Recovery
Understand the exact structure—volume, intensity, and rest—to trigger maximum leg growth without burning out your CNS.

Looking to upgrade your lower body training and finally build the wheels to match your upper body?
👉 Read the full workout here

🔬 Breakthrough Bioregulators Transforming Research in 2025

Bioregulators are a fascinating class of short-chain peptides studied for their ability to help regulate gene expression and cellular functions. In 2025, these compounds continue to gain traction among researchers for their targeted and efficient roles in aging, repair, and organ-specific pathways.

What’s Covered:

🔬 Cutting-Edge Cellular Science
Explore how bioregulators are being studied to influence organ regeneration, tissue repair, and healthy aging by acting as molecular signals in specific body systems.

🔬 Precision Targeting
Learn about different categories—like epitalon for the pineal gland or thymalin for immune regulation—and how each bioregulator works within a particular organ or physiological process.

🔬 Research Trends & Application
Understand the growing interest in using bioregulators in experimental anti-aging protocols, especially for their low-dose potency and minimal systemic disruption.

Curious about how these peptides may shape the future of regenerative research?
👉 Read the full article on Muscle and Brawn.

Join Our Private Community

If you want to join a community of like-minded individuals, be sure to join our private Facebook group.

You’ll be able to ask your questions, get feedback from our head coach, Daniel Louwrens, and interact with other members of the Muscle and Brawn community.

Click Here to Join the Group